This seven-hour course will include a thorough explanation of the sound meditation elements, a direct experience of sound meditation, and a discussion about the experience. We will also address the benefits and importance of working with sound.
The elements of the Sound Meditation are: the mindset, setting, meditation, breathing exercises, judicious listening, visualization and guided visualization, guided perception, overtone-emitting instruments, toning and vocalization.
FREE for members of The Assemblage
$250 for non-members