MUSIC, MOVEMENT, DANCE + COOKING
Facilitators Caleb Spaulding of the Heartbeat Movement and Amy Kynoch of Kundalini Disco provide a safe and uplifting experience incorporating movement, sound and breath that deepens our connection to spirit and community.
With Kid's Kundalini Disco™️ we will get to move to the beat of our own drum and have tons of fun! A cool way to connect with our rhythms of body and breathe. Kids will be introduced to a simple cool and calming breathing exercise that they can share with their friends and family, a mantra and a dance move! Live drumming from Caleb sets the rhythm, calming our minds, while the tunes and breathing exercises of Kymasonix deepen our awareness. Lets link to the steadiness of our own beating heart and connect with one another! Dance party!
Musicians and Chefs Natavi Orion & Miguel Mendez will help us to remember our true nature as humans is that of wildness: we are vibrant, playful, expressive creatures. Together, let’s get in touch with this wildness by learning to use our voice as an instrument and work together to create music and have fun! We'll also learn where our food comes from, take a hand in preparing it, and share delicious healthy meals!
Primavera Salvá will take children and their grown-ups into a journey to “Transform with Love” through meditation, laughter, chanting and conscious loving in the present. Get ready to open your gates to unconditional love and experience it flowing through you into the cosmos.
Jackie Cantwell, Founder of Project Remember and Co-Founder of Cool Fit Kids will lead mindful movement, watercolor and be the weekend's host/M.C!
Adults can expect personal downtime, and guided Kundalini and meditations. You may choose to join in on the fun with the kids, but its not mandatory!
Transportation, room & board, food & beverages, and all activities.
If you would like to ride up with us, we'll be leaving from The Assemblage NoMad at 2 PM on Friday. Please arrive by 1:45 PM. We will depart Sunday at 12:30 PM to head back to the city.
If you would like to join us with more than one family member, please email [email protected] for a discount code